It starts with a free evaluation for all new clients!
In this evaluation we will review your medical history, look at how you move, determine what areas are great and what areas could use a little improvement, and discuss your fitness and health goals. In doing this evaluation, your fitness sessions truly become PERSONAL training sessions – not “one size fits all” but rather sessions built around your wants, needs and goals.
Once I look at all the information I can now design a training program to help you reach your fitness goals, and these goals, I know from experience, can vary greatly from client to client. I have worked with an array of clients who have had a large range of fitness goals and challenges including:
Improving athletic performance
Injury Post-Rehabilitation Workouts
Clients with Parkinson’s Disease
Knee and Shoulder Injuries
In other words, if you have a fitness goal I can help you achieve it! Please email me today to find out more about how Movement Dynamics In-Home Personal Training can help you reach all your fitness goals.
A Fitness Program Customized to Help You Meet Your Goals