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An excellent mind/body exercise

Tai Chi

Tai Chi is a slow, gentle, graceful style of exercise that is as essential today in our hectic world as any other form of exercise.  Created over 400 years ago, Tai Chi is an optimal mind/body exercise combining slow, gentle movements with the idea of complete presence in the moment.  Its benefits are numerous and include:

Certified by Grandmaster William CC Chen and Master Rolly Brown, I have over 15 years experience practicing, teaching and applying Tai Chi in my own life and the lives of others.  

An art that has transcended generations, Tai Chi is truly a significant and integral part of the mind/body movement found in fitness today that can help anyone achieve a calmer, more fluid and relaxed sense of movement and spirit.

Mr. Gore’s
Tai Chi