Tai Chi is a slow, gentle, graceful style of exercise that is as essential today in our hectic world as any other form of exercise. Created over 400 years ago, Tai Chi is an optimal mind/body exercise combining slow, gentle movements with the idea of complete presence in the moment. Its benefits are numerous and include:
Improved reflex response
Decreased stress levels
Improved daily flexibility
Mind/Body connection with greater relaxation
Optional martial art applications
An overall better sense of well being
Certified by Grandmaster William CC Chen and Master Rolly Brown, I have over 15 years experience practicing, teaching and applying Tai Chi in my own life and the lives of others.
An art that has transcended generations, Tai Chi is truly a significant and integral part of the mind/body movement found in fitness today that can help anyone achieve a calmer, more fluid and relaxed sense of movement and spirit.
Mr. Gore’s Tai Chi Accomplishments
Student of Master Rolly Brown since 2000
Student of Grandmaster William CC Chen since 2003
Certified by Grandmaster Chen as an Instructor in Aug 2006
National Runner-up at the 2012 and 2013 Connecticut Yankee National Open Karate Championships